Fitness and Wellness Services

From the Foxxie Blog

Eating Well for Life, a free nutrition discussion is Wed 9/14 at The Liberty Cafe. 228 N Adams...

When the to-do list seems longer than the day, I find it best to add one more task. After 30...

With farm markets and gardens in full bloom, fresh fruits, veggies and herbs are abound. Share this...

With Summer nearly 1/2 over, it's time to check in on goal progress. Did you set it and forget it,...

Take advantage of the rising temps by shifting your focus to strength and flexibility. A higher...

Newest Fitness and Wellness Videos

  • Pilates on the Patio: Beginner 2

Pilates on the Patio:...

  • Pilates on the Patio: Beginner1

Pilates on the Patio:...

  • 80's FlashDance 6

80's FlashDance 6

  • 80's FlashDance 5

80's FlashDance 5