Bored with your fitness routine? Need a suggestion, new fitness move or motivation? Take a chance-simply roll the dice to view a random fitness move including instructions & demonstration. Enjoy one new move a day or all the moves at once-just keep rolling!

Maximize your time: these fitness moves require little or no accessories and many can be done during a quick work break or even while waiting in line! These fitness moves can be modified to increase effort by adding light weights or household items. Master and combine multiple moves for a complete workout.

Perform each move 8-12 times for one set, 2-3 sets unless otherwise indicated.

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