Host a Fitness Fiesta party, receive discounts and host perks! See flyer or Services for details:...

Smoking a cigarette while driving a smart car cancels the benefits. Concerned for the health of the environment but not for your own health? Share if you agree,...

Fundraiser 5k in Brillion, WI. Most pledges wins $100 salon pkg-GB, WI. Register today!

Eating Well for Life, a free nutrition discussion is Wed 9/14 at The Liberty Cafe. 228 N Adams Street, Green Bay. Seating available, RSVP to [email protected]

When the to-do list seems longer than the day, I find it best to add one more task. After 30 minutes of aerobic fitness you'll have a game plan and new outlook on that list! #fitnessismygospel

With farm markets and gardens in full bloom, fresh fruits, veggies and herbs are abound. Share this post and in the comments share your favorite fresh fit medley for others to enjoy! Rules: only low...

With Summer nearly 1/2 over, it's time to check in on goal progress. Did you set it and forget it, forget to set it or nail it and you're ready to move on? No matter what the goal or plan, check ins...

Take advantage of the rising temps by shifting your focus to strength and flexibility. A higher body temp allows for shorter warm up of tissue and deeper poses. Also short bursts of high intensity...

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